Ebusika, ulusu lwethu lujongene nemiceli mngeni emininzi ngenxa yemozulu ebandayo kunye nomoya owomileyo. Namhlanje, sikuzisa ulwazi lolusu lobusika kunye nokubonelela ngeengcebiso zengcali ngendlela yokugcina ulusu lwakho lube sempilweni kwaye lukhazimla ebusika. Ukusuka kwiinkqubo zokuKhathalela kolusu olusisiseko kunyango oluphambili njenge-IPL Rejuvetion, siya kuyigubungela yonke. Funda kwiingcebiso zobusika.
Ngexesha lobusika, amaqondo obushushu abandayo kunye nokufuma okuphantsi kungalutha ulusu lwakho lokufuma, obangela ukomile, iflethi kunye nokucaphukisa. Kubalulekile ukuba uhlengahlengise indlela yakho yokhathalelo lwenu ngokwamaxesha.
1. Ukusela amanzi ngokwaneleyo kunceda ukugcina ulusu lwakho lwenziwe ngaphakathi ngaphakathi ngaphakathi. Ukongeza, kubalulekile ukuba uqhekezelwe isikhumba sakho nge-sustriefer yasebusika yasebusika. Khangela iimveliso ezinamathafa aqingqiweyo anjenge-hyanuronic acid acid kunye ne-ceramade.
2. Yenza ukunyathela inyathelo elingenakutyeshelwa kwinkqubo yakho yokhathalelo lwemihla ngemihla. Khetha umoni onesityebi kwaye owondlayo wokulwa ukomiswa kobusika. Faka isicelo ngesisa emva kokucocwa ukuze utshixe umswakama.
I-3. Ukunyanzelwa kubalulekile ukususa iiseli zolusu ezifileyo kwaye uveze ubushushu obutsha, obutsha. Nangona kunjalo, kufuneka ube nobulali xa ufuna ubusika kuba ulusu lwakho sele lunovelwano kakhulu.
4. Ukugcina indlela yokuphila esempilweni inegalelo kwimpilo yolusu ngokubanzi. Ukutya okulinganayo, ukuzilolonga rhoqo kunye nokulala ngokwaneleyo dlala indima ebalulekileyo ekugcineni isikhumba sakho kwaye sempilweni ngexesha leenyanga zobusika.
I-5. I-Ipp Stouventration i-iluvotion yonyango olungeyondawo enokujongana neenkxalabo ezahlukeneyo zolusu, kubandakanya ukunciphisa iindawo zobudala, ukonakaliswa kwelanga, kunye nokuphucula ubume be-stures kunye nethoni.
Oku kungasentla lulwazi lokukhathalela ulusu kunye nezakhono ezikwabelwana ngazo nawe namhlanje.
Ukuba unomdla kwi-Ipl yolusu lwe-IPL uChungelweyo okanye ezinye izixhobo zobuhle, nceda usiyeke umyalezo.
IXESHA LOKUQALA: I-DEC-01-2023