Eyona ndlela ikhawulezayo yokunciphisa umzimba 1: Sela iti ngaphambi kokutya nokutya
Ukusela iti kulungile ekunciphiseni umzimba. Le yinyani eyaziwayo ziingcali ezininzi ze-MM. Unyaka ngamnye, nokuba usebenzisa yiphi na indlela, i-Cool Slimming Cryo, kufuneka wenze umsebenzi olungileyo wokucoca amathumbu. Ungaqala ngeglasi yamanzi afudumeleyo xa uvuka kusasa.'Kulungile ukukhetha amayeza aseTshayina ukuze unciphise umzimba, ukuze ukwazi ukunciphisa iikhilogram ezi-5-10 ngokulula ngenyanga enye kusasa nangokuhlwa.
Eyona ndlela ikhawulezayo yokunciphisa umzimba ekwindla: Ukuzilolonga ngokufanelekileyo
I-Cryo epholileyo yokunciphisa umzimbakufuneka uzilolonge. Ungakhetha umthambo omncinci ngaphandle kobunzima obukhulu, kodwa kufuneka unamathele kuwo ixesha elingaphezu kweyure ukuze ufezekise injongo yokutshisa amanqatha. Intshukumo yokunciphisa umzimba ecetyiswa yiXiaobian. Kubandakanya: ukubaleka, ukukhwela ibhayisekile, ukudada, njl.
Eyona ndlela ikhawulezayo yokunciphisa umzimba ekwindla: iikhalori ezili-100 ngesidlo ngasinye
Ukuba uneekhalori ezininzi, uza kutyeba ngokwemvelo, ngoko ke ukuba ufuna ukunciphisa umzimba, kufuneka uqinisekise ukuba iikhalori ozityayo zincinci kunezo uzityayo. Le yeyona nto iphambili kwiCool Slimming Cryo ephumelelayo. Xa usitya yonke imihla, ungatya ii-seven-point ezininzi kangangoko unako, ukuze wenze njalo.'Ukonwabele ukutya, kwaye kuluncedo kakhulu ekunciphiseni umzimba!
Eyona ndlela ikhawulezayo yokunciphisa umzimba ekwindla: yongeza iproteni eyaneleyo
Eyona nto iphambili yokunciphisa umzimba kukuhlutha, ngoko ungakhetha ukutya ukutya okunengqiqo enamandla, njengeproteni. Ngenxa yexesha elide lokusetyenziswa kweproteni yokugaya ukutya, inokukunika ukuziva unelisekile ixesha elide, ukuze ungalambi lula!
Ixesha lokuthumela: Disemba-14-2022