Eyona ndlela ikhawulezayo yokunciphisa isisindo 1: Sela iti ngaphambi kokutya kunye nokutya
Ukusela iti kulungile ukunciphisa umzimba. Le yinto yokuba uninzi lwama-MMS lwazi. Nyaka ngamnye, nokuba yeyiphi na indlela oyisebenzisayo, epholileyo ye-crim, kufuneka wenze umsebenzi ofanelekileyo wokucoca i-gestrointeltenal. Ungaqala ngeglasi yamanzi afudumeleyo xa uvuka ekuseni. Yona'Kulungile ukukhetha amayeza eTshayina ukunciphisa umzimba, ukuze ukwazi ukulahlekelwa zii-5-10 kwiipawundi zenyanga ngenye ekuseni nangokuhlwa.
Indlela ekhawulezayo yokunciphisa umzimba kwi-Autumn: Ukuzilolonga ngokufanelekileyo
I-clim emimKufuneka wenze umthambo. Ungakhetha umthambo kancinci ngaphandle, kodwa kufuneka unamathele ngaphezulu kweyure yokufezekisa injongo yokufa kwamafutha atshayo. Intshukumo yokulahleka kwesisindo icetyiswe nguXiaobian. Kubandakanya: ukubaleka, ukuhamba ngebhayisikile, ukuqubha, njl njl.
Indlela ekhawulezayo yokunciphisa umzimba kwi-Autumn: I-100 yeekhalori kwisidlo ngasinye
Ukuba une-calories eninzi, uya kuthi ngokwemvelo uyakufumana amanqatha, ke ukuba ufuna ukunciphisa umzimba, kufuneka uqinisekise ukuba iikhalori zokuthatha ukutya ziphantsi kakhulu kunokuba zichithwe. Esi sisitshixo sokuphumelela i-cleim yokuphumelela i-clay. Xa utya yonke imihla, ungatya njengama-o-osixhenxe kangangoko kunokwenzeka, ukuze wenze n't Yonwabele ukutya, kwaye kuyanceda kakhulu ukunciphisa umzimba!
Eyona ndlela ikhawulezayo yokunciphisa umzimba ekwindla:
Into ephambili yokunciphisa umzimba kukugcwala, ukuze ukhethe ukutya ukutya okunengqondo, njengeprotein. Ngenxa yexesha elide leprotheni yokugaya impahla yokugaya, inokukunika umbono omde wobuntu, ukuze ungaziva ulambile ngokulula!
Ixesha leposi: NgoDE-14 ukuya ku-2000