Isicwangciso sosuku olunye sisekuseni. Kubomi nasemsebenzini, kufuneka kubekho isiqalo esihle kusasa, sibeke isiseko esihle sempumelelo yosuku. Ukutya kwemihla ngemihla komntu otyebileyo, isidlo sakusasa naso sibaluleke kakhulu, kwaye kuyimfuneko ukuqala ukutya okulungileyo.
Iingcali zolawulo lwezempilo zithi kuphela ngokutya isidlo sakusasa ngokuchanekileyo nangezinye iindlela esinokunciphisa umzimba sisempilweni.
Iingcali zempilo yesondlo zikholelwa ekubeni ukuba ufuna ukunciphisa umzimba, kufuneka uziphephe ezi ntlobo zine zesidlo sakusasa esingachanekanga ngokwesayensi:
Eyokuqala sisidlo sakusasa esisekelwe kwiibhisikithi kunye neefritters. Iibhisikithi kunye neefritters ziqhelekile kwisidlo sakusasa kubantu abaninzi kwaye zinembali ende. Nangona inencasa eqhotsiweyo kwaye imnandi, umxholo wamafutha entlama eqhotsiweyo unamathela kakhulu. Uninzi lwezondlo ezifana nee-amino acids kunye neevithamini kumgubo zitshatyalaliswa ngamaqondo obushushu aphezulu, kwaye izondlo azilingani, kwaye iifritters ezishushu kakhulu zinokubangela umhlaza.
Eyesibini sisidlo sakusasa esisekelwe kwiziqhamo, ijusi yeziqhamo nemifuno. Ijusi yeziqhamo nemifuno ityebile kwifayibha yokutya. Nangona inefuthe ekunciphiseni umzimba, ukutya ezi zinto zimbini zodwa akunakukwanelisa imfuno yomzimba womntu yamandla, iiproteni kunye namafutha afanelekileyo. Sikwisidlo sakusasa esiqhelekileyo "sokungondleki".
Okwesithathu sisidlo sakusasa esisekelwe kwiinoodles ezikhawulezayo. Abanye abantu, ingakumbi abantu abaselula, ngenxa yobomi babo obukhawulezayo kunye nesigqi somsebenzi, okanye ukudlala imidlalo ngobusuku bangaphambi kokuba ibethe intsimbi yesibini okanye yesithathu kusasa, bevuka kude kube sebusuku kakhulu, abakwazi ukulungiselela isidlo sakusasa kakuhle konke konke, ngoko ke bakhawuleza basebenzise iinoodles ezikhawulezayo ukuze zisetyenziswe njengeenoodles ezikhawulezayo njengokusetyenziswa njengeenoodles ezikhawulezayo njengokuthathwa kweenoodles ezikhawulezayo njengokusetyenziswa njengeenoodles ezikhawulezayo njengokusetyenziswa njengeenoodles ezikhawulezayo njengokusetyenziswa njengeenoodles ezikhawulezayo njengexesha. Isidlo sakusasa siyalamba. Nangona kunjalo, uninzi lweenoodles ezikhawulezayo kukutya okuqhotsiweyo. Kukho iingxaki ngomxholo ophezulu weoyile kunye nomonakalo kwizakhamzimba ezininzi, kwaye umxholo wetyuwa kwiipakethe ezahlukeneyo zezinongo uphezulu.
Eyesine sisidlo sakusasa saseNtshona esinee-fries eziqhotsiweyo kunye nemilenze yenkukhu eqhotsiweyo. Olu hlobo lwesidlo sakusasa lukwaneengxaki zempilo ezifana namafutha amaninzi, ii-carcinogens ezinokubangela umhlaza, izondlo ezahlukeneyo ezifana nokudumba, ukungalingani kwezondlo, kunye nezinye iingxaki zempilo.
Iingcali zempilo zikhumbuza ukuba ukuze impilo yomzimba nolawulo lube sempilweni, zama ukungatyi ezi ntlobo zine zesidlo sakusasa zingasentla. Isidlo sakusasa kufuneka siqwalasele ulungelelwano lwesondlo kunye nokutya okwahlukeneyo, njengokutya iinkozo, ubisi okanye amaqanda, imifuno, iziqhamo. Ukutya okuziinkozo kunokukhetha isonka sengqolowa epheleleyo, irayisi, iinoodles, njl. Kwangaxeshanye, ukutya kwasekuseni kufuneka kusekelwe ekukhanyeni, kuphephe ukuqhotswa kubushushu obuphezulu okanye kunamafutha amaninzi.
Ukuze ufumane isiphumo esihle sokunciphisa umzimba, ukongeza kukutya kwesayensi, kufuneka unamathele kumthambo womzimba kwaye ukhuthaze ukutshisa amafutha kunye nokusetyenziswa kweekhalori ngomthambo. Ungasela nekomityi yeBi Shengyuan Chang Jing emva kokutya. Izinto eziphambili ezisetyenziswa kwiti yeBishengyuan Changjing, ezifana neti eluhlaza, ihoneysuckle, ihawthorn, amagqabi elotus, ubusi, njl.njl., zinokuphucula ngokufanelekileyo ukusebenza kakuhle kwemetabolism emzimbeni womntu, ngaloo ndlela zinceda ekufezekiseni injongo yokunciphisa umzimba.
Ixesha lokuthumela: Novemba-30-2022