Icebo lentsuku nganye lilele ekuseni. Ubomi kunye nomsebenzi, kufuneka kubekho isiqalo esihle ekuseni, sibeka isiseko esihle sokuphumelela kwemini. Ukutya kwemihla ngemihla kwesilayidi, isidlo sakusasa nako kubaluleke kakhulu, kwaye kuyimfuneko ukuqala okuhle.
Iingcali zolawulo lwezempilo zibonisa ukuba kuphela ngokutya isidlo sakusasa ngokuchanekileyo kunye namanye amanyathelo sinokuphelisa umzimba usempilweni.
Iingcali zempilo zikholelwa ukuba ukuba ufuna ukuphulukana nempilo yesisindo, kuya kufuneka uhlale kude kwezi ntlobo zili-4 ezilandelayo "zesidlo sakusasa"
Isidlo sakusasa sisidlo sakusasa ngokusekwe kwiibhiskithi kunye nefriters. Iibhiskithi kunye nefriters zisemgangathweni kwisidlo sakusasa kubantu abaninzi kwaye zinembali ende. Nangona inambitha i-crispy kwaye imnandi, umxholo wamafutha wezinti ezithotyiweyo ziphezulu kakhulu. Uninzi lwezondlo ezinjenge-Amino Acids kunye neevithamini emgubhu zitshatyalalisiwe ngamaqondo obushushu aphezulu, kwaye isondlo asihambelani, kunye nesakwisipha se-roudpeed sithambekele kwi-carcinogens.
Okwesibini sisidlo sakusasa ngokusekwe kwiziqhamo, iziqhamo kunye nejusi yemifuno. Iziqhamo kunye neziqhamo kunye nejusi yemifuno zityebile kwifayibha ye-diary. Nangona kunefuthe ekufumaneni, ukutya ezi zinto zimbini zodwa azinakuhlangabezana nemfuno yomzimba womntu, iprotein kunye namafutha afanelekileyo. Yeyokwesidlo sakusasa "lokuphambuka kwesidlo".
Elesithathu sisidlo sakusasa esekwe kwi-noodles kwangoko. Abanye abantu, ngakumbi abantu abatsha, ngenxa yobomi babo obungaziwayo kwaye badlala imidlalo ngobusuku bangaphambi kokuba basebenzise ii-noodles ezidlulileyo njengokusetyenziswa kwee-noodles ezikhoyo njengee-noodles ezisetyenziswayo njengeenyyles zethutyana njengexesha. Isidlo sakusasa silambile. Nangona kunjalo, uninzi lwee-noodles zenziwe ukutya okuthosiweyo. Kukho iingxaki ngomxholo ophezulu weoyile kunye nomonakalo kwiizondlo ezininzi, kwaye umxholo wetyuwa kwiiphakheji ezahlukeneyo zexesha elide.
Isine sisidlo sakusasa esine-fries ethosiweyo kunye nemilenze yenkukhu ethosiweyo. Olu hlobo lwesidlo sakusasa luneengxaki zempilo ezinjengomxholo ophezulu wamafutha, onokubakho, iisondlo ezahlukeneyo ezinjenge-bomerdment, ukungalingani kwesondlo, kunye nezinye iingxaki zempilo.
Iingcali zezempilo zikhumbuza ukuba ukwenzela ukuba impilo-ntle kunye nokulawula, zama ukungayityi kwezi ntlobo zili-4 zesidlo sakusasa. Isidlo sakusasa kufuneka sinikele ingqalelo kumlinganiso wesondlo kunye nokutya okwahlukileyo, njengokutya okuziinkozo, ubisi okanye amaqanda, iziqhamo, iziqhamo. Ukutya okuziinkozo kunokukhetha isonka sengqolowa, irayisi, i-noodle, njl njl. Kwangelo xesha, ukutya kwesidlo sakusasa kufuneka kube kusekwe ekukhanyeni, kuphephe ubushushu obuphezulu okanye ubushushu obuphezulu.
Ukuze ufumane ifuthe elilungileyo, ukongeza ukutya kwesayensi, kuya kufuneka ulandele umthambo kwaye ukhuthaze ukutya okunamafutha kunye nekalorie ngokwenza umthambo. Unokuba nekomityi ye-BI Shengyuan chang jing emva kwesidlo. Ezona zinto ziphambili kwi-Bisengyuing jiji, ezinjengeti eluhlaza, i-honeysuckle, hawshorn, amagqabi amaninzi, sinokunceda ekufezekiseni injongo yokuphulukana nobunzima.
IXESHA LOKUQALA: UNV-30 ukuya kwi-2022