Isicwangciso sosuku olunye silala kusasa. Kubomi kunye nomsebenzi, kufuneka kubekho isiqalo esihle ekuseni, ukubeka isiseko esihle sokuphumelela kosuku. Ukutya kwansuku zonke kwe-slimmer, isidlo sakusasa sibaluleke kakhulu, kwaye kuyimfuneko ukuqala okulungileyo.
Iingcali zolawulo lwezempilo zichaza ukuba kuphela ngokutya isidlo sakusasa ngokuchanekileyo kunye namanye amanyathelo anokunciphisa umzimba ngokusempilweni.
Iingcali zempilo yezondlo zikholelwa ukuba ukuba ufuna ukunciphisa umzimba, kufuneka uhlale kude nezi ntlobo ze-4 "zesidlo sakusasa" esingekho ngokwenzululwazi:
Eyokuqala sisidlo sakusasa esisekelwe kwiibhiskithi kunye neefritters. Iibhisikidi kunye neefritters ziqhelekileyo kwisidlo sakusasa kubantu abaninzi kwaye zinembali ende. Nangona incasa i-crispy kwaye imnandi, umxholo we-fat content sticks wentlama eqhotsiweyo uphezulu kakhulu. Uninzi lwezondlo ezifana ne-amino acids kunye neevithamini kumgubo zitshatyalaliswa ngamaqondo obushushu aphezulu, kwaye isondlo asilingani, kwaye ubushushu obuphezulu obuqhotsiweyo buthanda ukwenza i-carcinogens.
Okwesibini sisidlo sakusasa esisekelwe kwiziqhamo, iziqhamo kunye nejusi yemifuno. Iziqhamo kunye neziqhamo kunye nejusi yemifuno zityebile kwifibre yokutya. Nangona kunempembelelo ekunciphiseni umzimba, ukutya oku kutya kubini kukodwa akukwazi ukuhlangabezana nemfuno yomzimba womntu yamandla, iprotheni kunye namafutha afanelekileyo. Yesasidlo sakusasa "sokungondleki".
Eyesithathu sisidlo sakusasa esekwe kwi-noodles ekhawulezileyo. Abanye abantu, ngakumbi abantu abancinci, ngenxa yobomi babo obukhawulezayo kunye nesigqi somsebenzi, okanye ukudlala imidlalo ngobusuku obungaphambi kwentsimbi yesibini okanye yesithathu ngentsasa elandelayo, bevuka kude kube sekuseni, abanako ukulungiselela isidlo sakusasa kakuhle konke konke, Ngoko ke bakhawuleza basebenzise ii-noodles ezikhawulezileyo ukuba zisetyenziswe njengee-noodles ezikhawulezileyo njengoko zisetyenziswa njengee-noodles ezikhawulezileyo njengokuthatha ii-noodles ezikhawulezileyo njengoko zisetyenziswa njengee-noodles ezikhawulezayo njengoko zisetyenziswa njengee-noodles ngoko nangoko. Isidlo sakusasa silambile. Nangona kunjalo, ii-noodle ezininzi ezikhawulezayo kukutya okuqhotsiweyo. Kukho iingxaki ezinomxholo ophezulu weoli kunye nomonakalo kwizondlo ezininzi, kwaye umxholo wetyuwa kwiiphakheji ezahlukeneyo ze-seasoning uphezulu.
Eyesine sisidlo sakusasa saseNtshona esineefries eziqhotsiweyo kunye nemilenze yenkukhu eqhotsiweyo. Olu hlobo lwesidlo sakusasa luneengxaki zempilo ezifana nomxholo ophezulu weoli, i-carcinogens enokubakho, izondlo ezahlukahlukeneyo ezifana ne-bombardment, ukungalingani kwesondlo kunye nezinye iingxaki zempilo.
Iingcali zempilo zikhumbuza ukuba ukuze ube nempilo yomzimba kunye nokulawula, zama ukungadli ezi ntlobo ze-4 zesidlo sakusasa. Ukutya kwasekuseni kufuneka kuthathelwe ingqalelo kwisondlo kunye nokutya okuhlukeneyo, njengokutya okuziinkozo, ubisi okanye amaqanda, imifuno, iziqhamo. Ukutya okuziinkozo kunokukhetha isonka sengqolowa, irayisi, i-noodles, njl. Ngelo xesha, ukutya kwasekuseni kufuneka kusekelwe ekukhanyeni, kugweme ukushisa okuphezulu okuthosiweyo okanye okunamafutha kakhulu.
Ukuze ufumane isiphumo esihle sobunzima-ilahleko, ukongeza kwisondlo sezenzululwazi, kufuneka kwakhona ubambelele kwimithambo yomzimba kwaye ukhuthaze ukutshiswa kwamafutha kunye nokusetyenziswa kwekhalori ngokuzilolonga. Unokufumana ikomityi yeBi Shengyuan Chang Jing emva kokutya. Izinto eziphambili zezinto ezisetyenziswayo kwiti ye-Bishengyuan Changjing, ezifana neti eluhlaza, i-honeysuckle, i-hawthorn, amaqabunga e-lotus, ubusi, njl.
Ixesha lokuposa: Nov-30-2022