Ndiza kutya ntoni? Ndiza kutya njani? Ndinganciphisa isichumiso ndize ndiphakamise isisu sam kwakhona.
Ndifumanise ukuba abantu abaninzi banesisu esibuhlungu. Ndithe ndingasela ikomityi yekofu emnyama kunye neviniga ye-apple cider kusasa ngexesha lokunciphisa amafutha. Masitye iinkozo ezirhabaxa. Uthe hayi, kwaye wayengenakukwazi ukugaya i-flatulence, ngoko ke unganciphisa njani ubunzima ukuba isisu asilunganga? Kweli nqaku, isisu kunye nokunciphisa umzimba ziqwengiwe kabini.
01. Yitya ukutya okunzulu, hlafuna kancinci, ukutya okunengqiqo emqaleni
Ingongoma yokuqala yentliziyo yam, ndicela undinike impendulo kangangenyanga. Musa ukusebenza xa sisitya, musa ukudlala iifowuni, musa ukutya xa uneemvakalelo, uxinzelelo, kuba oku kuya kulimaza isisu.
Xa sisitya kwaye sigaya, kungcono ukusebenzisa inkqubo ye-nervous engaphantsi kwe-sympathetic, oko kukuthi, ukuphumla, emva koko xa ubukele idrama, ixhala, umsebenzi, kunye nokubamba indlela, unokwenzakalisa isisu namathumbu.
Uyabona ukuba kutheni abantu abanengxaki yokuxhalaba ixesha elide benokuchaphazeleka yi-intestinal excitement syndrome, kwaye isisu siba novelwano kakhulu, nto leyo ebangelwa ziimvakalelo, kwaye ayikuko ukuba uya kuba neengxaki zesisu ukuba awukwenzi oko.'Awutyi isidlo sakusasa, kodwa awutyi'Musa ukutya ixhala uze ulimaze isisu sakho.
Ngoko ke, uya kuba nomdla xa usitya, uhlafuna kancinci, uzole intliziyo yakho, kwaye isisu siya kulungiswa ngokuzenzekelayo, kwaye ukuhlafuna kancinci ukuginya nako kuya kwenza ukutya kwakho kube kuncinci. Ukutya njengeemvakalelo, ukutya ngenxa yexhala nokungonwabi, kukwalimaza nesisu, ngoko ke isifo sesisu ngokwaso sisifo seemvakalelo.
02. Yitya ukutya okuninzi okunesondlo
Singatya ukutya okuninzi okulungiswayo kwesisu namathumbu, njengekhaphetshu, kwaye kukho iindawo ezibizwa ngokuba yikhaphetshu nekhaphetshu. Ityebile kwi-glutamine, enokunceda ukulungisa isisu namathumbu. I-Essence
Kukwakho neTremella. Iipolysaccharides zeTremella zinokulungisa isisu namathumbu kakuhle, kwaye iipolysaccharides zeTremella zinokondla i-yin yesisu, zenze ulwelo lokugaya ukutya luphelele ngakumbi, zincede ekugayweni kokutya, kwaye zinciphise umthwalo wesisu.
Yongeza iivithamini ezingaphezulu
Ngokukodwa, kufuneka sinikele ingqalelo ekutyeni okutyebileyo kwe-iron, i-vitamin E, kunye ne-vitamin C, okunokunceda ekulungiseni imeko.
Ubisi
Kungcono ukhethe imveliso yobisi ebilisiwe, efana neyogathi, ukuba ukubila kwelactose kungcono esiswini, kwaye kunokutya iiprobiotics ezithile ukunceda ukulungisa isisu.
Iintlanzi zaselwandle azityebanga
Yitya inyama yokugaya ukutya, njengentlanzi, ungabi namafutha amaninzi, ukutya kwaselwandle kunye neentlanzi ezinamagqabi nazo zilungile kakhulu, kwaye amaqanda nawo alungile.
Yitya imifuno ecolekileyo
Umzekelo, i-zucchini, oonodoli, ispinatshi, i-eggplant, ilettuce, njl.njl., ukuze inyama nemifuno zisetyenziswe, ungayifanisa nawe.
03. Ziphephe ezinye ukutya ezilimaza isisu namathumbu
Umzekelo, iviniga yeapile, ukuba isisu sakho sele sinezilonda zesisu, iviniga yeapile kunye nelamuni kufuneka ziphetshwe, ingakumbi musa ukusela ungenanto esiswini, kuya kubangela umonakalo wesibini, kwaye musa ukusela ikofu ungenanto esiswini.
Umzekelo, ukuba utya iifayibha ezincinci zokutya ezifana nerayisi emdaka, ingqolowa epheleleyo, umbona kunye nezinye izinto eziqulathe iifayibha zokutya, sitya iinoodles zerayisi. Nangona iinkozo ezincinci zenza iswekile yegazi itshintshe, kufuneka uzame ukuba neecarbohydrate kwakhona, utye inyama kuqala, uze emva koko utye amanzi ekhabhoni.
Yitya incasa encinci ukuze ukhusele ijusi yokugaya ukutya
Yitya i-barbecue eqhotsiweyo encinci kunye neencasa ezinzima ze-hot pot. Asikuko ukuba incasa enzima yepepile ivuselela isisu, kodwa ezi ziza kudla ulwelo lwakho lokugaya ukutya okuninzi, zichaphazele amathumbu, kwaye zibangele umthwalo kwindlela yokugaya ukutya.
Ukuba ndiphilile, ndinokunceda ukongeza ulwelo lokugaya ukutya ngokusela iviniga yeapile, kodwa unentlungu esiswini, awunakukwenza oku. Ngoko ke, ukuba sifuna ukutya izinto ezi-Zhonghe, musa ukutya izinto ezininzi ezivuselelayo, ngoko ke kufuneka siphephe ukutya imifuno egaya kakhulu efana neembotyi, iseleri, iileeks, njl.
04. Yazisa amanye amanqaku ongezelelweyo okondla isisu
Xa usondla isisu, zama ukufikelela kwimithetho yokutya, njengawe. Ungakwenza oko kwi-16+8 kancinci, kodwa zama ukulungisa ixesha. Umzekelo, ungatya izidlo ezibini okanye ezintathu phakathi kwentsimbi ye-9 kusasa kunye neye-5 emva kwemini, uze uyibeke phantsi. Musa ukukhululeka kakhulu.
Ukuba isisu sakho sibi kakhulu kwaye umsebenzi wokugaya ukutya ubuthathaka, ungakhetha ukutya ukutya okuncinci.
Musa ukutya kakhulu, kuba oku kuya kwandisa amathuba okuba nesifo sesisu kunye nokudumba. Ubungakanani bokutya bumalunga neengqindi ezisibhozo yonke imihla. Kulamba kancinci. phumla. Musa ukuhlala ulele kude kube sebusuku, zama ukungatshayi kwaye ungaseli.
Emva koko siza kukunceda uzame ukunciphisa amafutha kwaye wondle isisu kwiinkalo ezine zokulungisa ukutya kunye nobomi.
Ixesha lokuthumela: Feb-06-2023