Kutyiwa ntoni? kutyiwa njani? Ndingasinciphisa isichumiso ndiphinde ndinyuse isisu sam.
Ndafumanisa ukuba abantu abaninzi banesisu esibi. Ndathi ndiyakwazi ukusela ikomityi yekofu emnyama kunye ne-apile cider iviniga kusasa kwixesha lokunciphisa amanqatha. Masitye iinkozo ezirhabaxa. Wathi hayi, kwaye wayengakwazi ukugaya i-flatulence, ngoko ke indlela yokunciphisa umzimba ukuba isisu asilungile? Kule nqaku, isisu kunye nokulahlekelwa kwesisindo kuphindwe kabini.
01. Yidla ngokungathí sina, hlafuna ngokukhawuleza, ukunyamekela umqala
Inqaku lokuqala lentliziyo yam, nceda unyanzelise kwingxelo kum kangangenyanga. Musa ukusebenza xa sisitya, musa ukudlala iifowuni eziphathwayo, ungatyi xa iimvakalelo, uxinzelelo, kuba oku kuya kulimaza isisu.
Xa sidla kunye nokugaya, kungcono ukuba kusebenze inkqubo ye-nervous sub-sympathetic, oko kukuthi, ukuphumla, ngoko xa ubukele idrama, ixhala, umsebenzi, kunye nokubamba indlela, unokulimaza isisu kunye namathumbu.
Uyabona ukuba kutheni abantu abanoxinzelelo lwexesha elide benoxinzelelo kwi-intestinal excitement syndrome, kwaye isisu siba bukhali kakhulu, oku kungenxa yeemvakalelo, kwaye ayikuko ukuba uya kuba neengxaki zesisu ukuba uyenzile.'t ukutya isidlo sakusasa, kodwa wenza n't ukutya ixhala kwaye buhlungu isisu sakho.
Ke ngoko, uya kuba nzulu xa usitya, hlafuna kancinane, uzole intliziyo yakho, kwaye isisu siya kulungiswa ngokuzenzekelayo, kwaye ukuhlafuna ngokucothayo kuya kwenza ukutya kwakho kuncinci. Ukutya okufana neemvakalelo, ukutya ngenxa yokuxhalaba nokungonwabi, kukwalimaza nesisu, ngoko ke isifo sesisu ngokwaso sisifo seemvakalelo.
02. Yitya ukutya okuninzi okunesondlo
Singatya ukutya okuninzi okulungiselelwa isisu kunye namathumbu, njengekhaphetshu, kwaye kukho iindawo ezibizwa ngokuba yikhaphetshu kunye nekhaphetshu. Ityebile kwi-glutamine, enokunceda ukulungisa isisu kunye namathumbu. Undoqo
Kukwakho neTremella. I-Tremella polysaccharides inokulungisa isisu kunye namathumbu kakuhle, kwaye i-Tremella polysaccharides inokondla i-yin ye-gastric, yenza i-digestive fluid ngokugcwele, incede ukugaya, kunye nokunciphisa umthwalo wesisu.
Yongeza iivithamini ezininzi
Ngokukodwa, kufuneka sinikele ingqalelo ekutyeni okunomxholo otyebileyo we-iron, i-vitamin E, kunye ne-vitamin C, enokunceda ukulungisa.
Imveliso yobisi
Kungcono ukhethe imveliso yobisi enegwele, efana neyogathi, ukuba i-lactose fermentation ingcono kwisisu, kwaye inokuginya ezinye iiprobiotics ukunceda ukulungiswa kwesisu.
Ukutya kwaselwandle kweentlanzi akutyebanga
Yitya inyama yokwetyisa, njengentlanzi, musa ukutyeba kakhulu, ukutya kwaselwandle kunye noonokrwece nazo zilungile kakhulu, kwaye namaqanda nawo alukhetho olulungileyo.
Yitya imifuno etyiwayo
Ngokomzekelo, i-zucchini, iidodoli, isipinashi, isitshalo seqanda, i-lettuce, njl., ngoko ke inyama kunye nemifuno ibhekiswe kuyo, unokuyifanisa nawe.
03. Kuphephe ukutya okonakalisa isisu namathumbu
Ngokomzekelo, i-aple cider iviniga, ukuba isisu sakho sele sinezilonda, i-aple cider iviniga kunye ne-lemon kufuneka igwenywe, ngokukodwa ungaphuzi kwisisu esingenalutho, kuya kubangela umonakalo wesibini, kwaye ungaphuzi ikofu kwisisu esingenalutho.
Umzekelo, ukuba utya ifayibha encinci yokutya njengerayisi emdaka, ingqolowa epheleleyo, umbona kunye nezinye iziqulatho zefiber yokutya, sitya ii-noodle zerayisi. Nangona iinkozo ezicolekileyo zenza iswekile yegazi iguquguquke, kufuneka uzame ukubuyisela icarbohydrate, utye inyama kuqala, kwaye emva koko Utye amanzi ekhabhoni.
Yitya incasa encinci ukukhusela incindi yokwetyisa
Yitya i-barbecue eqhotsiweyo kancinci kunye neencasa ezinzima zembiza eshushu. Ayiyoncasa enzima yepepile ukuvuselela isisu, kodwa ezi ziya kudla ngakumbi ulwelo lwakho lokwetyisa, zonzakalisa isisu, kwaye zibangele umthwalo kwiphecana lesisu.
Ke ukuba ndisempilweni, ndinokunceda ukongeza ulwelo lokwetyisa ngokusela iviniga yeapile, kodwa uqaqanjelwa sisisu, awukwazi ukwenza oku. Ngoko ke, ukuba sifuna ukutya izinto eziziiZhonghe, musa ukutya izinto ezininzi ezikhuthazayo, ngoko ke kufuneka sikuphephe ukutya kunye nemifuno enokwetyisa okuphezulu njengezityalo zembotyi, i-celery, iiliki, njl.
04. Yazisa amanye amanqaku ongezelelweyo ukondla isisu
Xa ukondla isisu, zama ukufezekisa imithetho yokutya, njengawe. Ungayenza ngo-16+8 kancinci, kodwa zama ukulungisa ixesha. Umzekelo, ungatya kabini okanye kathathu izidlo phakathi kwe-9 am kunye ne-5 pm, kwaye ubeke phantsi. Musa ukukhululeka ngokugqithisileyo.
Ukuba isisu sakho sibi kakhulu kwaye umsebenzi wokugaya ubuthathaka, ngoko unokukhetha ukutya ukutya okuncinci.
Musa ukutya kakhulu, kuba oku kuya kwandisa ithuba lokugula kwesisu kunye nokuvuvukala. Ubungakanani bokutya bumalunga namanqindi asibhozo yonke imihla. Ilambe kancinci. phumla. Musa ukuhlala kude kube sebusuku, zama ukungatshayi nokusela.
Emva koko siya kukunceda uzame ukunciphisa amanqatha kwaye ukondle isisu kwiinkalo ezine zokulungiswa kokutya kunye nobomi.
Ixesha lokuposa: Feb-06-2023