Yintoni onokutya? Ungatya njani? Ndingasinciphisa isichumisi kwaye ndiphakamise isisu sam kwakhona.
Ndifumanise ukuba uninzi lwabantu lunesisu esibi. Ndathi ndingasela ikomityi yekofu emnyama kunye ne-apple cider iviniga ekuseni yexesha lokunciphisa amanqatha. Masitye ezinye iingqolowa. Uthe hayi, kwaye akakwazanga ukuthimba i-flatulence, ke indlela yokunciphisa umzimba ukuba isisu asilunganga? Kweli nqaku, isisu kunye nokuphulukana nobunzima baphindwe kabini.
I-01. Yitya kakhulu, hlafuna kancinci, ukutya okunentliziyo yengqondo
Inqaku lokuqala lentliziyo yam, nceda unyanzelise ingxelo kum inyanga. Sukusebenza xa sisitya, sukudlala iifowuni eziphathwayo, ungayityi xa kukhathazeka, uxinzelelo, kuba oku kuya kwenzakalisa isisu.
Xa sitya kwaye sigaya, kungcono ukwenza inkqubo ye-sub ye-sub-supetic, oko kukuthi, ukuphumla, xa ujonga idrama, unxunguphalo, kunye nokubamba isisu kunye namathumbu.
Uyabona ukuba kutheni abantu abanoxinzelelo lwenza uxinzelelo lwenza i-syndrome ye-syndrome, kwaye isisu siba ne-Super ebuthathaka, kwaye ayisiyongxaki yokuba senza n't itya isidlo sakusasa, kodwa uyakwenza n't Yitya ixhala kwaye wenzekalisa isisu sakho.
Therefore, you will be serious when you eat, chew slowly, calm your heart, and the stomach will be automatically repaired, and chewing slowly swallowing will also make your food smaller. Ukutya njengeemvakalelo, ukutya ngenxa yexhala kunye nokungonwabi, kukwenzakalisa isisu, isifo se-gestrointeltenal ngokwayo sikwiimvakalelo zemvakalelo.
I-02. Yitya ukutya okungakumbi ukutya okondlayo
Sinokutya okungakumbi ukutya okulungiswa kwi-gastrointenal kunye namathumbu, njengeklabishi, kwaye kukho iindawo ezibizwa ngokuba yiklabishi kunye neklabishi. Sisityebi kwi-glutamine, enokunceda ukulungisa i-gastrointernal kunye namathumbu. Ubunyani
Kukho ne-tramella. I-Tratlla Polysaccharides inokulungisa isisu kunye namathumbu, kwaye uTortra Polysaccharides unokukhulisa i-gastric yin, enze ukuba ulwelo lokugaya ngokupheleleyo, luncede ukugaya, kunye nokunciphisa umthwalo we-gestrointentinal.
Yongeza iivithamini ngakumbi
Ngokukodwa, kufuneka sinikele ingqalelo ekutyeni ngesiqu sesityebi sesinyithi, ivithamini E, kunye neVitamin C, enokukunceda ukulungisa.
Ubisi
Kungcono ukhethe imveliso yobisi ebilisiweyo, njengeYogathi, ukuba uLactose uKhetho lungcono esiswini, kwaye unokufumana ezinye iipesenti ukunceda ukulungiswa kwesisu.
IFishfood ayinamanqatha
Yitya inyama yokugaya, enjengentlanzi, ungabi namandla kakhulu, ukutya kwaselwandle kunye ne-shellfish ihle kakhulu, kwaye amaqanda anokhetho olufanelekileyo.
Yitya imifuno emisiweyo
Umzekelo, i-zucchini, oonodoli, i-Spinach, i-Eggplant, i-Lettuce, njl.njl, njl njl.
I-03. Kulumkele ukutya okwenzakalisayo isisu kunye namathumbu
Umzekelo, i-apple cider iviniga, ukuba isisu sakho sele sinezilonda ze-ilcer, i-Apple Cirgar iviniga kunye nelemon kufuneka ithintelwe kwisisu esingenanto, kwaye ayilunganga kwikofu kwisisu esingenanto.
Umzekelo, ukuba utya i-fiber yokutya okuncinci njengerayisi, ingqolowa iyonke, ingqolowa kunye nomxholo wefibre fir, sitya ii-noodles zerayisi. Nangona ingqumbo entle ifake iswekile yegazi, kuya kufuneka uzame ukuba yi-carbohydrate ngasemva, yitya inyama kuqala, kwaye utye amanzi ikharbon.
Yitya incasa enzima yokukhusela ijusi yokugaya
Yitya i-barbecue encinci ethosiweyo kunye neencasa ezinzima zembiza eshushu. Ayisiyo incasa enkulu yepeplethi ukukhuthaza isisu, kodwa ezi ziya kuthatha amanzi amaninzi okugaya, zenzakalise i-gastrointenal, kwaye ibangele ukuba umthwalo kwiphecana le-gestrointenal.
Ke ukuba ndisempilweni, ndinganceda ukongeza ulwelo lokugaya ngokusela i-Apple Cirgar iviniga, kodwa unentlungu yesisu, awunakukwenza oku. Ke ngoko, ukuba sifuna ukutya izinto zhonghe, singadli izinto ezininzi ezivuselelayo, ngenxa yoko kufuneka sikuphephe ukutya ngomfuno ophakamileyo onjengeembotyi, i-celery, iileks, njl.
I-04. Yazisa amanqaku ongezelelweyo okubondla isisu
Xa uyondla isisu, zama ukufezekisa imithetho yokutya, njengawe. Ungayenza nge-16 + 8 kancinci, kodwa zama ukulungisa ixesha. Umzekelo, ungatya izidlo ezibini okanye ezintathu phakathi kwe-9 AM kunye ne-5 pm, uyibeke phantsi. Sukukhulula kakhulu.
Ukuba isisu sakho simbi kakhulu kwaye umsebenzi wokugaya ubuthathaka, unokukhetha ukutya ukutya okuncinci.
Ungazigqithi kakhulu, kuba oku kuyakonyusa ithuba lesifo se-gestrointentinal kunye nokuvuvukala. Inani lokutya limalunga neesibhozo zemihla ngemihla. Yindlala kancinci. phumla. Ungahlali emva kwexesha, zama ukuba ungatshayi kwaye usele.
Emva koko siya kukunceda uzame ukunciphisa amanqatha kwaye ukondla isisu ukusuka kwiinkalo ezine zohlengahlengiso lokutya kunye nobomi.
IXESHA LOKUQALA: FEB-06-2023